On this episode, I interview my wonderful mama, Heather Jefferson, on: Her journey to yoga and utilizing it to overcome anxiety Various types of yoga and how each one can serve you Tips for grounding the body and mind with yogic practices All the magical things she's up to these days & how you can connect with her & join her community ----------------------------------------------------------------------------------------------------------------------------------------------------------------- GET IN TOUCH WITH HEATHER IG: @enlightened_yoga FB: Heather Mitchell Jefferson Website: https://enlightened-yoga.mailchimpsites.com Donation Based Classes (Vinyasa and Guided Meditation): Tuesday 5-6:15pm Sunday 9-10:15am Donation Based Workshops: 3/7/21 (6:30--7:45pm): Yin Yoga in Pajamas 3/20/21\xa0 (9--11am): Spring Equinox 108 Sun Salutations (50% of donations to local BLM organization) Backyard yoga (Columbia, MD) coming in March!