Balance--something we all aim for in some way in our lives.
And yet so often it feels so out of reach or overwhelming to obtain.
Why is this?
With how yang our society is, the answer can be simpler than we think--find more yin.
Find quiet moments. Nourish our bodies, minds, and spirits unapologetically. Take breaks when we need them. Focus on keeping it simple.
In today's episode, I have guest Rachel Redmond, an acupuncturist and Ayurvedic practitioner on to speak to the concept of yin building and cultivation in our everyday lives, including a focus on her online program "The Yin Way!"
With practical tips, education, and anecdotes, this information packed episode will give you all the tools you need to start slowing down, tuning in, and cultivating more yin and harmony within yourself. We all have divine potential to do this already, it just begins with taking a simple step.
Get Connected with Rachel:
IG: @rachel.e.redmond
WEBSITE: www.rachel-redmond.com