Stress/unconscious eating--something that so many struggle with! While sometimes we understand that we're eating because we're stressed, oftentimes we don't even know why we're doing it, making it that much harder to stop.\xa0
The good news is, there IS a reason why, and our guest on the show today (health coach Laura Folkes) takes us through why this happens AND how to break the cycle! Through detailing her own personal health journey with weight loss, habit change, and relationship with food, Laura insightfully dives into practical steps we can take starting today to facilitate deep healing and sustainable change!
For over 6 years, Laura has been transforming people\u2019s relationships with food. Her own journey towards experiencing a truce with food and 60 pound weight loss led her to become a Certified Holistic Health Coach ensuring her clients don\u2019t feel deprived so the journey is sustainable.
\xa0Laura has supported over 75 clients who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns keeping them stuck. Together they get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of other reasons.
\xa0She lives in Chicago with her Aussie husband and her black cat, Katie.
Connect with Laura:
Email: laura@laurabfolkes.com
Website: www.laurabfolkes.com