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Published: Aug. 20, 2021, 10 a.m.

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In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection.

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You can learn more about Jeff and his work at jeffsiegelwellness.com.

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Follow Jeff on social media:

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Facebook: @jeffsiegelwellness

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Instagram: @jeffsiegelwellness

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