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For many people, beginning a journey to self-improvement starts with loads of self-help rituals and goals. Too often do people dive into this \\u201cself-help\\u201d cycle only to find themselves still struggling, moving nowhere, unable to keep up that stamina, positivity and confidence.
\\nIn this episode, I am joined by fellow author and meditation advocate, Nate Rifkin. We discuss the powerful benefits of meditation and its impact on self-improvement and promoting your overall health and wellbeing. We also dive into key, effective ways to get started with meditation and his journey to writing his book, \\u201cThe Standing Meditation: Excel In The Modern World Using An Ancient Practice\\u201d.
\\nYou can learn more about Nate and his book on his website: www.naterifkin.com
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/jaya-jaya-myra/message'