Podcasts Health Practical Alignment Shifting From Emotional to Intuitive Eating with Autumn Lopez

Shifting From Emotional to Intuitive Eating with Autumn Lopez

Published: Aug. 23, 2020, 4 p.m.

episode 35

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In this week's episode, Katrina is joined with Autumn Lopez, CEO of The Bombshell Bakes. As a pastry chef and once emotional eater, Autmn shares how to find balance in your diet through intuitive eating. \xa0This episode also includes:

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-Autumn's SIMRA session experience with Katrina

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-How Autumn channels hr inner child for guidance in her business/creations.\xa0

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THE BOMBSHELL BAKES: \xa0https://www.instagram.com/thebombshellbakes/

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Connect with Autumn: https://www.instagram.com/autyoftheocean/

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Book a free consultation with Katrina:\xa0www.practicalalignmentkm.com

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Instagram:\xa0https://www.instagram.com/practicalalignment/

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Facebook:\xa0https://www.facebook.com/practicalalignment

\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/practicalalignment/support