episode 10
\nIn this episode, Katrina discusses what modalities she personally uses to raise her vibrations. Here are the links to the tools she mentioned!\xa0
\nQi Gong Routine: https://www.youtube.com/watch?v=pj4qo2KL9f4
\nYoga With Adriene: https://www.youtube.com/user/yogawithadriene
\nBinaural Beats: https://www.youtube.com/watch?v=HoS0b6toDSE&t=5s
\n528 Hz Miracle Tone: https://www.youtube.com/watch?v=6tRw9BksZoI
\nGuided Wim Hof Breath Work: https://www.youtube.com/watch?v=tybOi4hjZFQ
\nWork 1-on-1 with this magical, psychic, badass healer! To dive in deep, identify and clear blockages, book a session with Katrina: https://www.facebook.com/Katrina-Macias-Intuitive-Healing-100511464659164/\xa0
\nInstagram: https://www.instagram.com/practicalalignment/
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