36: What I Do When I Feel Like Absolute Caca

Published: Aug. 30, 2020, 5:33 p.m.

Sometimes you just feel like absolute sh*t. In this week's episode, Katrina shares the way that she navigates these natural experiences of life-specifically about how she talks to herself in order to feel more seen and understood. This episode covers:

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+The Lifespan of Emotions

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+Taking the Path of Least Resistance

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+Self Talk

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+Emotional Addiction

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+ & so much more juicy goodness!!

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Book a free consultation with Katrina: www.practicalalignmentkm.com

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Instagram: https://www.instagram.com/practicalalignment/

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Facebook: https://www.facebook.com/practicalalignment

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Binaural Beat: https://www.youtube.com/watch?v=HoS0b6toDSE&t=355s

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