Podcasts Health Practical Alignment 35: Shifting From Emotional to Intuitive Eating with Autumn Lopez

35: Shifting From Emotional to Intuitive Eating with Autumn Lopez

Published: Aug. 23, 2020, 4 p.m.

In this week's episode, Katrina is joined with Autumn Lopez, CEO of The Bombshell Bakes. As a pastry chef and once emotional eater, Autmn shares how to find balance in your diet through intuitive eating.  This episode also includes:

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-Autumn's SIMRA session experience with Katrina

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-How Autumn channels hr inner child for guidance in her business/creations. 

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THE BOMBSHELL BAKES:  https://www.instagram.com/thebombshellbakes/

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Connect with Autumn: https://www.instagram.com/autyoftheocean/

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Book a free consultation with Katrina: www.practicalalignmentkm.com

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Instagram: https://www.instagram.com/practicalalignment/

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Facebook: https://www.facebook.com/practicalalignment

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