Broadcasts.com - "Hacks for Healthy Living on a Tight Schedule" ()

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Hacks for Healthy Living on a Tight Schedule

Published: Sept. 19, 2020, 8 p.m.

Most of us know the things we need to do to design a healthier lifestyle. In this episode, I'll share a few hacks for healthier living for busy people. We'll share tips for:

Sleep
Movement/Exercise
Accountability Partners
Nutrition for super-busy folks
Morning Habits to set you up for success

You can see it on YouTube here: https://youtu.be/7WR0WBxMuE8