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This episode is dedicated to Depression Awareness month and World Mental Health Day (10/10) celebrated in October. We will explore some Men Mental Health statistics; the importance of connection and impact of disconnection; the stigma, and how women and men can support other men to speak up and get help for mental health challenges.

If you have comments, questions or want to provide a guest recommendation, please email hello@powerseedspodcast.com

References in Episode:

Men's Mental Health: Why 40% of men won't talk about it - Priory (priorygroup.com)

Why men are less likely to seek mental health care \u2014 Harvard Gazette

Men\u2019s mental health: What affects it and how to improve support (medicalnewstoday.com)