Podcasts Health Power Seeds Podcast
Power Seeds Podcast

Power Seeds Podcast

21 episodes

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.

Podcasts

S2 Ep24: Men and Money

Published: June 13, 2023, noon
Duration: 33 minutes 40 seconds

Listed in: Health

S2 Ep23: Thriving as a Single Mom

Published: May 20, 2023, 3:04 p.m.
Duration: 34 minutes 29 seconds

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S2 Ep22: Single Moms Mental Moment - Hit Pause and Reflect

Published: May 9, 2023, noon
Duration: 20 minutes 37 seconds

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S2 Ep21: Winning The War Within

Published: April 25, 2023, noon
Duration: 42 minutes 11 seconds

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S2 Ep20: Black Men Dying From The Inside

Published: April 11, 2023, 12:09 p.m.
Duration: 17 minutes 6 seconds

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S2 Ep19: The Audacity Of Loving Yourself

Published: Feb. 28, 2023, 1 p.m.
Duration: 37 minutes 41 seconds

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Episode 19: The Audacity Of Loving Yourself

Published: Feb. 28, 2023, 1 p.m.
Duration: 37 minutes 41 seconds

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S2 Ep18: The Heart Of You

Published: Feb. 14, 2023, 1 p.m.
Duration: 22 minutes 51 seconds

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S2 E17: Selfless Giving

Published: Dec. 20, 2022, 1 p.m.
Duration: 37 minutes 53 seconds

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S2 E16: The Psychological Benefits Of Giving

Published: Dec. 6, 2022, 1 p.m.
Duration: 18 minutes 23 seconds

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S2 E15 : "No" is a boundary

Published: Nov. 22, 2022, 1 p.m.
Duration: 44 minutes 47 seconds

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S2 E14: Saying No To Get To Yes!

Published: Nov. 8, 2022, 1 p.m.
Duration: 16 minutes 40 seconds

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S2 E13: Mommas Are People Too!

Published: Oct. 25, 2022, noon
Duration: 39 minutes 47 seconds

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S2 E12: Take Time For Yourselves, Mommas!

Published: Oct. 18, 2022, noon
Duration: 21 minutes 10 seconds

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S2 E11: Job Seeking Starts Within

Published: Sept. 27, 2022, noon
Duration: 42 minutes 9 seconds

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S2 E10: The Deep Work of Job Searching

Published: Sept. 13, 2022, noon
Duration: 18 minutes 5 seconds

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S2 E9: Uplifting Others Through Stories

Published: Aug. 30, 2022, noon
Duration: 29 minutes 33 seconds

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S2 E8: Stories Are Everywhere

Published: Aug. 16, 2022, 9:27 p.m.
Duration: 15 minutes 44 seconds

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S2 E7: Under Good Pressure

Published: July 19, 2022, noon
Duration: 35 minutes 6 seconds

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S2 E6: The Truth About Massages

Published: July 5, 2022, noon
Duration: 23 minutes 14 seconds

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S2 E5: Exercise Your Face

Published: June 7, 2022, noon
Duration: 21 minutes 23 seconds

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S2 E4: Serving The Servers

Published: May 24, 2022, noon
Duration: 46 minutes 18 seconds

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S2 E3: The M&Ms (Military + Mental Health)

Published: May 10, 2022, noon
Duration: 18 minutes 44 seconds

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Season 2_ Ep 3_The M_Ms

Published: May 10, 2022, noon
Duration: 18 minutes 44 seconds

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S2 E2: Breathe In, Stress Out

Published: April 26, 2022, noon
Duration: 48 minutes 9 seconds

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S2 E1: The Life-Giving Stress

Published: April 12, 2022, noon
Duration: 19 minutes 27 seconds

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Episode 24: Praise Dance - An Expression of Love

Published: Jan. 18, 2022, 1 p.m.
Duration: 38 minutes 55 seconds

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Episode 23: What is Praise Dance?

Published: Jan. 4, 2022, 1 p.m.
Duration: 15 minutes 2 seconds

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Episode 22: Behind the Black Mask of Manhood

Published: Dec. 21, 2021, 10:50 p.m.
Duration: 29 minutes 11 seconds

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Episode 21: Black Men's Mental Health-Let Realness Breathe

Published: Dec. 7, 2021, 10:45 p.m.
Duration: 15 minutes 29 seconds

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Episode 20: Pancreatic Cancer Awareness - Every Moment Matters

Published: Nov. 23, 2021, 11 p.m.
Duration: 43 minutes 8 seconds

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Episode 19: Shining the Purple Light on Pancreatic Cancer

Published: Nov. 9, 2021, 11 p.m.
Duration: 20 minutes 1 second

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Episode 18: The Keys To Purposeful Living

Published: Oct. 26, 2021, 9:45 p.m.
Duration: 34 minutes 2 seconds

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Episode 17: Finding Life in Your Work

Published: Oct. 12, 2021, 9:45 p.m.
Duration: 17 minutes 20 seconds

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Episode 16: Nuturing Relationships With Laughter

Published: Sept. 28, 2021, 9:45 p.m.
Duration: 26 minutes 47 seconds

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Episode 15: The Social Lifeline Laughter

Published: Sept. 14, 2021, 10 p.m.
Duration: 19 minutes 15 seconds

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Episode 14: Centering Your Space with Faith

Published: Aug. 31, 2021, 9:45 p.m.
Duration: 49 minutes 4 seconds

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Episode 13: Your Home, Your Haven

Published: Aug. 17, 2021, 9:45 p.m.
Duration: 34 minutes 44 seconds

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Episode 12: Creating a Self-Care Sanctuary

Published: Aug. 3, 2021, 9:45 p.m.
Duration: 14 minutes 4 seconds

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Episode 10: Don't Play With Your Mind Pt 1

Published: July 21, 2021, 10 p.m.
Duration: 21 minutes 6 seconds

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Episode 11: Don't Play With Your Mind Pt 2

Published: July 21, 2021, 10 p.m.
Duration: 16 minutes 55 seconds

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Episode 9: From The Couch To The Pew

Published: June 22, 2021, 9:45 p.m.
Duration: 46 minutes 45 seconds

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Episode 8: The Mindset Of A Winner

Published: June 8, 2021, 9:45 p.m.
Duration: 13 minutes 5 seconds

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Episode 7: A Taste of Eating Right

Published: May 25, 2021, 9:45 p.m.
Duration: 30 minutes 34 seconds

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Episode 6: My Food Relationship Status: "It's Complicated"

Published: May 11, 2021, 9:45 p.m.
Duration: 16 minutes 40 seconds

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Episode 5: What's Your Plan?

Published: April 27, 2021, 9:45 p.m.
Duration: 14 minutes 55 seconds

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Episode 4: The 6 dimensions of self-care

Published: April 13, 2021, 9:45 p.m.
Duration: 12 minutes 55 seconds

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Episode 3: The GPS for self-care

Published: March 30, 2021, 9:45 p.m.
Duration: 11 minutes 45 seconds

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Episode 2: Putting Self-Care on Trial

Published: March 16, 2021, 10 p.m.
Duration: 7 minutes 55 seconds

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Episode 1: Debunking 7 Myths about self-care

Published: March 2, 2021, 3:36 a.m.
Duration: 10 minutes 33 seconds

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Power Seeds Podcast Intro Episode

Published: Feb. 17, 2021, 3:23 a.m.
Duration: 5 minutes 41 seconds

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