Broadcasts.com - "57: Ruhe(tag) vor dem nachsten Sturm (6.4.2008)" (Power-Quest.cc: Der Kraftsport-Podcast)

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57: Ruhe(tag) vor dem nachsten Sturm (6.4.2008)

Published: March 25, 2008, 10:30 a.m.

b'Dass man an Ruhetagen nach anstrengendem Krafttraining nicht unbedingt Ruhe geben muss, wird in diesem Podcast n\\xe4her beleuchtet. Mehrere kleine Spazierg\\xe4nge, Radtouren oder warme B\\xe4der beschleunigen die Regeneration nachhaltig und machen so schneller wieder fit!'