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You can do hard things [PMDD & Covid-19] | 04
In this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19. We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/04 See omnystudio.com/listener for privacy information.