Podcasts Health You can do hard things [PMDD & Covid-19]

You can do hard things [PMDD & Covid-19]

Published: April 3, 2020, 2:09 p.m.

In this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19. We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience. See omnystudio.com/listener for privacy information.