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*This episode is rated E because suicide is mentioned. In this episode I chat with Natasha Motyka all about why it's important to continue tracking your symptoms and your treatment choices even after you have a pmdd diagnosis. Tracking is the best way to know for sure what is and what is not working for you. And Natasha walks you through an easy way to figure out what's best for you and your body! In this episode, you’ll discover: What Natasha did when she realized that conventional treatments weren’t working for her Who would benefit from tracking What you should be tracking every day (it’s more than just your symptoms) How you can use your tracking data to be your own personal “evidence based study” How long you should track to begin seeing common factors that may be contributing to your symptoms How to use the information so that you get the best help from your doctor Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/05 See omnystudio.com/listener for privacy information.