Podcasts Health Self-Compassion For Rumination, Anxiety, & Depression With Counselor PaQuita Pullen | 47

Self-Compassion For Rumination, Anxiety, & Depression With Counselor PaQuita Pullen | 47

Published: Feb. 9, 2021, 9 a.m.

Do you beat yourself up for the things you say or do during your pmdd days? Do you experience rumination, anxiety, depression, or suicide ideation during the days before your period? If you answered yes to any of those, then check out episode 47 where I interview counselor PaQuita Pullen about self-compassion and how it can be beneficial for anyone who experiences those symptoms. In this episode, you'll learn: What self-compassion is How it can help symptoms like rumination, suicide ideation, anxiety, depression, stress, and a ton more! Where you can learn more about self-compassion How to practice self-compassion starting today And more! Links Mentioned: The Power Over PMDD Podcast Roadmap PaQuita's Website PaQuita's Instagram Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/47 See omnystudio.com/listener for privacy information.