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If you changed how you eat, but you’re still experiencing PMDD symptoms, you’re gonna want to listen to this interview I had with Ashley Looft. We chat about histamine intolerance and what you can do if you suspect you may have it. If you experience anxiety, headaches or migraines, fatigue, irritability, insomnia, breast pain, brain fog, irregular cycles, or period pain, as well as symptoms like nasal congestion, hives, or joint pain, you’re gonna want to listen to this episode. In this episode, you’ll discover: What a histamine intolerance is and its common symptoms Steps you can take to stop your histamine intolerance Common foods that make histamine intolerance even worse How a histamine intolerance may be playing a role in your pmdd symptoms Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/07 See omnystudio.com/listener for privacy information.