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Do you experience joint or muscle pain with pmdd? Do you have any other physical pain from a previous injury or another condition? Do you find it difficult to workout because of physical issues during your pmdd days? If yes, this episode is for you. I'm chatting with physical therapist Darcie Pervier all about the brain-body connection and how to utilize it to reduce pain so you can exercise confidently and make space to address other symptoms you might be experiencing with pmdd. She shares a message of empowerment, and this is a must listen for anyone experiencing pmdd. IN THIS EPISODE, YOU’LL DISCOVER… What the brain-body connection is and how to use it to improve physical health How Darcie uses brain-body remapping with her physical therapy and women’s health patients How the brain-body connection can help you if you have pmdd How to move through body blocks How Darcie empowers her patients to take ownership of their health and well-being How to rewrite your body’s story so it can show up for you How to find ways to exercise even if you have fatigue, joint pain, or don’t feel physically able to do so How to calm your nervous system And so much more! See omnystudio.com/listener for privacy information.