Podcasts Health How to Use an HRV Tool to Reduce PMDD Symptoms with Nutritionist Laurie Villarreal | 51

How to Use an HRV Tool to Reduce PMDD Symptoms with Nutritionist Laurie Villarreal | 51

Published: March 9, 2021, 9 a.m.

Want to feel more in control of your body and your PMDD symptoms? In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms. In this episode, you'll learn: What heart rate variability (HRV) is Why using a tool to track HRV can help you understand your body better How to track your HRV and which tools to use How knowing your HRV can help you manage stress Which simple tools and lifestyle changes will help you improve your HRV HRV research specific to PMDD Links Mentioned: Free Breathwork Coaching Call Laurie's Website Laurie's Hormone Quiz Laurie's Instagram Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/51 See omnystudio.com/listener for privacy information.