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How to stop habits that are not serving you
Have you ever tried to stop a habit that wasn’t serving you? Maybe you tried to stop eating so much sugar or stop binge watching TV every day after work, but you just couldn't quit. The good news is that stopping a habit doesn’t have too much to do with willpower, and today we’re going to talk about a few ways to easily stop negative habits. See omnystudio.com/listener for privacy information.