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If you’re feeling like your rage is ruining your most important relationships or like something just takes over and you’re not yourself and you do and say things you later regret, then this episode is for you. If you are doubting your worth, or feeling like your loved ones would be better off without you, that is not true. Please call The National Suicide Prevention Lifeline is available 24 hours a day at 1-800-273-8255. Today I want to give you three tips that you can use RIGHT NOW to immediately take the edge off of your anger. They might not completely solve your anger and rage, but they will give you some symptom relief and power over your situation. See omnystudio.com/listener for privacy information.