Have you noticed your pmdd symptoms recently worsen or get better? If yes, you're not alone! I polled my IG followers and 83% of them have noticed a change in their symptoms the last few months. So why is that? In this episode, you'll discover - Two things that could be making your symptoms worse (or better) right now - A variety of strategies you can put into practice TODAY to start reducing your changing symptoms See omnystudio.com/listener for privacy information.