Podcasts Health A 5 Minute Practice to Reduce Pmdd Anxiety, Anger, & Migraines

A 5 Minute Practice to Reduce Pmdd Anxiety, Anger, & Migraines

Published: Sept. 15, 2020, 6:17 p.m.

Today I'm walking you through a practice that you can do in 5 minutes, has a ton of benefits, and can help reduce your anxiety, anger, and migraines -- if you're willing to put in the work and practice it! Listen in to find out what it is and how to do it! If you enjoy this episode and it inspired you in any way, take a screen of you listening to it on your phone, post it in your Instagram stories and tag me @pmddhealthcoach. I'd love to hear about it and find out your takeaways! See omnystudio.com/listener for privacy information.