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In episode 20 of the Power Over Pmdd podcast, we’re chatting about a tool you can use even on your tough pmdd days to help you feel empowered over your situation and reduce common symptoms. You can also use this tool throughout the month so when your pmdd symptoms pop up, you’re already prepared to take action. And it’s one of my favorite strategies to use for a variety of symptoms like anxiety, depression, anger, fatigue, stress, concentration, and more. And if you read the title, then you already know what it is: BREATHWORK! I'm sharing nine reasons why breathwork is helpful (and with the science to prove it) plus three breathwork techniques you can start using today! See omnystudio.com/listener for privacy information.