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Food can play a big part in managing pmdd symptoms, but how are you supposed to figure it all out when there is so much confusing information out there? Don’t fret; I got you covered. In this episode, I walk you through three simple steps that you can take to begin building your resilience over pmdd. IN THIS EPISODE, YOU’LL DISCOVER… - Why some people find a specific way of eating (like vegetarian, Mediterranean, keto, etc.) really helpful but others don’t - Why eating real, whole foods is the foundation to your health - Why balancing your blood sugar is important for pmdd even if you are a size 2 or don’t have diabetes - How digestion and absorption play a role in your ability to use food to support your body See omnystudio.com/listener for privacy information.