Published: Oct. 10, 2019, 4 p.m.
Who Am I?
Wellness Psychology encourages us to explore the personal question of "Who Am I?". There are many ways for a person to experience this process of introspection.
Using the multiple-question method that is similar to the personal retreat format, one can seek the answers to questions created to go beyond our surface traits. Questions can be entered in a personal journal, verbally shared with another person or in some combination.
Examples given in this podcast include topics: Self Knowledge, Self-Description with Adjectives, 10-Statement Autobiography, and One Change in Self.