Podcasts Health Power For Positive Living 4.16 Challenging Toxic Thinking

4.16 Challenging Toxic Thinking

Published: Jan. 16, 2020, 5 p.m.

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Challenging Toxic Thinking
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Many of the emotional burdens that individuals carry in their lives revolve around the characteristics of toxic thinking.\\xa0 We tend to accept certain beliefs, values, attitudes, feelings, and behaviors as being "normal" for all of us.\\xa0 If we accept this one-size-fits-all view, we often choose toxic outcomes like guilt and shame. \\xa0 Toxicity is often managed by challenging the thinking which declines to change as the situations in our life change. \\xa0 We each have the personal power to make new choices to encourage the presence of positive mental health by reducing the influence of mental and emotional toxicity. \\xa0
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