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810: Habit Changes Are Hard With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes.
Find Matt here:\xa0https://www.trilogyfitnesssystems.com/
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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:\xa0www.teamfitwithme.com/poundthis
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In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester:\xa0https://www.cleaneatz.com/
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Find me on Instagram:\xa0https://www.instagram.com/youcanpoundthis/
Website:\xa0http://amandavalentinebites.com/