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Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey Bonadonna and I discuss how we dealt with these issues through our own divorces.\xa0

Find Lindsey on IG here:\xa0https://www.instagram.com/lindseyloveswellness/ and https://www.instagram.com/nourishatbe/

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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:\xa0www.teamfitwithme.com/poundthis

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In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester:\xa0https://www.cleaneatz.com/

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Find me on Instagram:\xa0https://www.instagram.com/youcanpoundthis/

Website:\xa0http://amandavalentinebites.com/