In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while listening to this meditation.\xa0
Find Lindsey here: https://www.lindseybonadonna.com/
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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:\xa0www.teamfitwithme.com/poundthis
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Find me on Instagram:\xa0https://www.instagram.com/youcanpoundthis/
Website:\xa0http://amandavalentinebites.com/