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Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma.

In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking.\xa0

Find Sarah and her team here: https://www.soulbirdconsulting.info/

Take the ACE test we discussed here: https://stopabusecampaign.org/what-are-adverse-childhood-experiences/take-your-ace-test/

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Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website:\xa0http://amandavalentinebites.com/