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639: Total Body Workouts vs Split Routines With Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine.
Email Josh about training: Info@Cincy360Fitness.com
Find Josh's website here:\xa0https://www.cincy360fitness.com/
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook:\xa0https://www.facebook.com/AmandaValentineBites
Website:\xa0http://amandavalentinebites.com/