511: How Extended Fasting Is Helping Rider Lose Weight

Published: May 6, 2020, 7 a.m.

My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him.\xa0

Find Rider here: https://www.instagram.com/ridervos/

\xa0

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook:\xa0https://www.facebook.com/AmandaValentineBites

Website:\xa0http://amandavalentinebites.com/