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479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.\xa0
We also chat about her FREE 3 week at home workout plan to help get you through social distancing.\xa0
Find Kenna online here: https://www.kennafit.com/
On Instagram here: https://www.instagram.com/itskennafit/
\xa0
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook:\xa0https://www.facebook.com/AmandaValentineBites
Website:\xa0http://amandavalentinebites.com/