Podcasts Health Pound This 303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

Published: June 18, 2019, 6 a.m.

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/