BROADCASTS.com

Drowning in email? Swamped by notifications? Stressed by endless work demands?\n\nHow do you disconnect in a working world that's switched on 24/7? \n\nIn this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.\n\nI ask Melissa:\n\n \u2022What happens in our brain when we're stressed?\n \u2022How should we respond to stressful situations at work?\n \u2022What does the changing nature of work, workplaces and constant contact mean for stress and wellbeing?\n \u2022How do we set expectations and boundaries to better manage 24/7 connection?\n \u2022What are her tips for managing email inbox overwhelm?\n\nMelissa also shares:\n\n \u2022The importance of decompression, healthy routines and working with intention.\n \u2022How to create a life in which you actively and intentionally switch on and switch off. \n \u2022Burnout - What are the physical and psychological symptoms?\n\nIf you want to better balance work and life, listen in!\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message