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"As complex adaptive systems, it's actually struggle that helps us thrive."\n\nI am so pleased to be joined in this episode by Dr. Paige Williams to chat about her work in learning and teaching others about resilience and becoming 'antifragile'. Paige is an incredible author who just released her new book, Becoming AntiFragile: Learning to Thrive Through Disruption and Challenge.\n\nIn her career, Paige has honed her focus on resilience and helps others to become antifragile leaders. She is both a captivating conference speaker and leadership development program specialist that insights change and cultivates resiliency in leaders. Paige also shares her passion for resiliency by continuing her research as an Honorary Fellow of the Centre for Positive Psychology and teaching at Melbourne Business School at the University of Melbourne.\n\nAfter the recent release of Becoming AntiFragile, Paige is delighted to share her vast psychological knowledge of resiliency and what it means to be antifragile.\n\nIn my conversation with Paige, we cover:\n\n\xb7 What is means to be 'antifragile'.\n\xb7 How she believes being antifragile will help us through the Coronavirus pandemic.\n\xb7 Finding resiliency through a combination and balance of thriving and struggling.\n\xb7 The R.O.B.U.S.T. Principles and why they are important to becoming antifragile.\n\xb7 How antifragility translates in professional spaces and personal life.\n\nIn my interview with Paige she provides clear insight into her research of resiliency and the best ways to shift from fragility to being antifragile. Paige's wisdom and ability to articulate her powerful perspective is inspiring and beneficial in harnessing resiliency in daily life.\n\nTune in to learn how to become antifragile to achieve resilience in every aspect of life.\n\n\nFor a full transcript, guest profile, expert tips and the resources mentioned in this episode, visit potential.com.au/podcast or join the conversation on Facebook, Instagram or Twitter\n\n\nEXCLUSIVE OPPORTUNITY TO ATTEND A BECOMING ANTIFRAGILE MASTERCLASS WITH PAIGE\n \nWebsite: https://drpaigewilliams.com/book/\nAmazon page: https://www.amazon.com/dp/1922357081\nIf you purchase the book on Tuesday 28th July you have the opportunity to win a seat at an exclusive online Becoming AntiFragile Masterclass hosted by me. To enter the draw send proof of purchase of the book to: antifragile@drpaigewilliams.com\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message