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Hands up if you procrastinate.\n\nOkay, hands down.\n\nOf course you procrastinate. You're human aren't you? The question is, are you one of the 80 per cent who procrastinate over some tasks, some of the time? Or the 20 per cent who procrastinate over most tasks, most of the time?\n\nAnd why do you procrastinate?\nWhat is procrastination from a psychological point of view? (It might not be what you think it is)\nHow are feelings involved?\nAnd how do you stop?\n\nI'm exploring all this and more in this SOLO episode of the show.\nI've got tips, strategies, some myth busting, the research and a lot of the 'why' of procrastination that helps us understand it and then change it.\n\nJoin me to get a grip on your time and tasks and set yourself up for less procrastination in 2020!\n\nThis episode of the Potential Psychology Podcast is brought to you by the Wellbeing Evidence and Horizons Conference, Australia's leading multi-disciplinary, evidence-based wellbeing and resilience conference. April 28 & 29, 2020. See you there!\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message