Eating and Stress

Published: Aug. 18, 2021, 4 p.m.

When you feel stressed food choices can help. Well-balanced diets. Overeating. Don't skip meals. Physical activity helps reduce with stress and eating. Sleep affects both eating and stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paris-pinnix/support