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Episode 20: Anxiety with Jade Brown
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In this episode, Sam and Vicki are joined by anxiety coach and breathwork practitioner Jade Brown. The three of them chatted about their own experiences with anxiety and the different ways we can help improve our mental health, from hypnosis and breathing exercises to nutrition and fitness.
You can find out more about Jade's work on Instagram at @jadebrownwellness.\\xa0
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