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Episode 14: Self-acceptance with Emily Andrew
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In this episode, Sam and Vicki are joined by author, therapeutic coach and personal trainer Emily Andrew. They sat down to discuss Emily's experiences with mental illness and her journey towards self-acceptance, plus her "bullshit-free body acceptance" approach to exercise as a pilates and barre instructor.
You can get your copy of Emily's book 'Stardust' here. You can also keep up with Emily and all of her amazing work on Instagram at @emjandrew.\\xa0