In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.
Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.
MIRANDA’S BOOK RECOMMENDATION Untamed: Stop Pleasing, Start Living https://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/
MIRANDA’S TOOLS FOR POSITIVE CHANGE: Nutrition Exercise Medication Journaling Talking therapy Adequate sleep Childfree time
MRS MEDICORE MOM LINKS Facebook Page https://www.facebook.com/mrsmediocremomblog/
Instagram: https://www.instagram.com/mrsmediocremom/
Website: https://mrsmediocremom.com/
Facebook Group - Mental Health for Mediocre Moms: https://www.facebook.com/groups/2742780005960227/
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