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In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.

MIRANDA\u2019S BOOK RECOMMENDATION\nUntamed: Stop Pleasing, Start Living\nhttps://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/

MIRANDA\u2019S TOOLS FOR POSITIVE CHANGE:\nNutrition\nExercise\nMedication\nJournaling\nTalking therapy\nAdequate sleep\nChildfree time

MRS MEDICORE MOM LINKS\nFacebook Page\nhttps://www.facebook.com/mrsmediocremomblog/

Instagram:\nhttps://www.instagram.com/mrsmediocremom/

Website:\nhttps://mrsmediocremom.com/

Facebook Group - Mental Health for Mediocre Moms:\nhttps://www.facebook.com/groups/2742780005960227/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:\nDonate to the podcast: https://shelleyfknight.com/donate\nFacebook: https://www.facebook.com/shelleyfknight/\nInstagram: https://www.instagram.com/shelleyfknight/\nWebsite: https://shelleyfknight.com/\nSubscribe to newsletter: https://shelleyfknight.com/subscribe/\nSubscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\nBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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