In episode 1 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can search for happiness through the titles of:
DEFINITION OF HAPPINESS Do you know which area of your life you want to be happier in?
THE SCIENCE OF HAPPINESS The Science of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing
THE MATHS OF HAPPINESS The Maths of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing
WHAT HAPPINESS ISN’T ALWAYS
WHAT HAPPINESS IS CHOICE
PLEASURE Do you know what brings you pleasure?
MEANING Viktor E. Frankl, Man’s Search for Meaning: The classic tribute to help from the holocaust (2004) Rider Publishing
ENGAGEMENT
TYPES OF HAPPINESS Hedonic, Eudaimonic or Gin and Tonic? chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing
HOW TO EMBRACE HAPPINESS A few questions for you…
What do you believe you need to achieve in order to be happy?
What brings you happiness and joy?
CHANGE
GRATITUDE Gratitude Not Attitude chapter Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing
KEEP IT SIMPLE
ACCEPTING OUR EXPECTATIONS AS FLAWED
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