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In episode 1 of Positive Changes: A Self-Kick Podcast, Shelley F. Knight started to look at ways in which we can search for happiness through the titles of:

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• DEFINITIONS
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• THE SCIENCE OF HAPPINESS
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• THE MATHS OF HAPPINESS
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• WHAT HAPPINESS ISN'T
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• WHAT HAPPINESS IS
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• TYPES OF HAPPINESS
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• HOW TO EMBRACE HAPPINESS
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DEFINITION OF HAPPINESS\nDo you know which area of your life you want to be happier in?

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• Career
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• Finances
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• Romantic relationships
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• Food choices
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THE SCIENCE OF HAPPINESS\nThe Science of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

THE MATHS OF HAPPINESS\nThe Maths of Happiness chapter - Positive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

WHAT HAPPINESS ISN\u2019T ALWAYS

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• A Struggle
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• Unobtainable
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• A Destination Or Specific Goal In Life
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• Being Happy All Of The Time
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• Having Loads Of Money
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• Making Other People's Happiness Our Priority
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WHAT HAPPINESS IS\nCHOICE

PLEASURE\nDo you know what brings you pleasure?

MEANING\nViktor E. Frankl, Man\u2019s Search for Meaning: The classic tribute to help from the holocaust (2004) Rider Publishing

ENGAGEMENT

TYPES OF HAPPINESS\nHedonic, Eudaimonic or Gin and Tonic? chapter\nPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

HOW TO EMBRACE HAPPINESS\nA few questions for you\u2026

What do you believe you need to achieve in order to be happy?

What brings you happiness and joy?

CHANGE

GRATITUDE\nGratitude Not Attitude chapter\nPositive Changes: A Self-Kick Book by Shelley F. Knight (2018) New Generation Publishing

KEEP IT SIMPLE

ACCEPTING OUR EXPECTATIONS AS FLAWED

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:\nDonate to the podcast: https://shelleyfknight.com/donate\nFacebook: https://www.facebook.com/shelleyfknight/\nInstagram: https://www.instagram.com/shelleyfknight/\nWebsite: https://shelleyfknight.com/\nSubscribe to newsletter: https://shelleyfknight.com/subscribe/\nSubscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg\nBuy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy