Tonglen Meditation

Published: June 14, 2020, 6 p.m.

b'The Tibetan Buddhist "Tonglen" meditation is based on circular breathing. With each in-breath, you inhale negative energy, and then convert it to positive energy on the out-breath. Rev. Larry demonstrates how to move from self-healing, into healing for others and finally healing the planet. Background music by Ken Brewer and used with permission.'