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b'Ben and J discuss: multivitamins, food presentation, cup usage, personal props, ice saws, bourbon, how to not spook a horse, buying a farm, and returning the birthday love.\\n\\nShow Notes:\\nDo Cravings Have Meaning?: https://www.bbc.com/future/article/20190524-food-cravings-are-they-a-sign-of-nutritional-deficit\\n10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/\\nMilk and Wine: https://www.winesandtunes.com/can-you-drink-wine-and-milk-together/\\nGet Your Own Fred Cup: https://www.yeti.com/en_US/drinkware/rambler-20-oz-tumbler/21071500309.html#start=1\\nBen made clear ice: https://twitter.com/scb_ben/status/980581451803578369\\nSupport the Show and Vote for the Popcast Host: https://www.patreon.com/popcornculture\\nFollow the Show on Twitter: https://twitter.com/apopcast\\nDiscuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA\\nDiscuss the Podcast on Facebook: https://www.facebook.com/Popcorn-Culture-111889836957162\\nDiscuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture\\n\\nOur Sponsors:\\n* Check out Factor 75 and use my code poppop50 for a great deal: https://www.factor75.com/ \\n\\nAdvertising Inquiries: https://redcircle.com/brands\\n\\nPrivacy & Opt-Out: https://redcircle.com/privacy'