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Ben and J discuss: multivitamins, food presentation, cup usage, personal props, ice saws, bourbon, how to not spook a horse, buying a farm, and returning the birthday love.\n\nShow Notes:\nDo Cravings Have Meaning?: https://www.bbc.com/future/article/20190524-food-cravings-are-they-a-sign-of-nutritional-deficit\n10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/\nMilk and Wine: https://www.winesandtunes.com/can-you-drink-wine-and-milk-together/\nGet Your Own Fred Cup: https://www.yeti.com/en_US/drinkware/rambler-20-oz-tumbler/21071500309.html#start=1\nBen made clear ice: https://twitter.com/scb_ben/status/980581451803578369\nSupport the Show and Vote for the Popcast Host: https://www.patreon.com/popcornculture\nFollow the Show on Twitter: https://twitter.com/apopcast\nDiscuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA\nDiscuss the Podcast on Facebook: https://www.facebook.com/Popcorn-Culture-111889836957162\nDiscuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture\n\nOur Sponsors:\n* Check out Arena Club: arenaclub.com/poppop\n* Check out BetterHelp: betterhelp.com/POPPOP\n* Check out FIJI Water : www.wonderful.com\n* Check out Mint Mobile: mintmobile.com/pop\n* Check out Shopify: shopify.com/poppop \n\nAdvertising Inquiries: https://redcircle.com/brands\n\nPrivacy & Opt-Out: https://redcircle.com/privacy