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b'Ben and J discuss: Ben being out of office, penguins, Ze Frank, a structure to get to space, composting, gardening, wellness, 75 Hard Lifestyle\\xa0\\n\\nGo follow @hi_my_name_is_riles_jr. on Instagram: https://www.instagram.com/hi_my_name_is_riles_jr/\\xa0\\n\\nShow Notes:\\nPenguin Hockey Team - https://www.nhl.com/penguins\\xa0\\nZe Frank - https://en.wikipedia.org/wiki/Ze_Frank\\xa0\\nTrue Facts Youtube Playlist\\xa0 - https://www.youtube.com/watch?v=qDZS1KO1SgA&list=PLOHbM4GGWADc5bZgvbivvttAuWGow6h05\\xa0\\nTrue Facts about Ze Frank - https://www.youtube.com/watch?v=bdTvRekbKuM\\xa0\\nPogs (aka Milk Caps?) - https://en.wikipedia.org/wiki/Milk_caps_(game)\\xa0\\nDunning-Kruger Effect\\xa0 - https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect\\xa0\\n75 Hard - https://www.healthline.com/health/fitness/75-hard\\xa0\\n\\xa0\\nSupport the Show and Vote for Host: https://www.patreon.com/popcornculture\\xa0\\nGet your own GMA stickers: https://store.dftba.com/products/gma-stickers\\xa0\\nGet Your Bingo Card: https://bingobaker.com#f805834af83dce50\\xa0\\xa0\\xa0\\nEmail the show: popcornculturepod@gmail.com\\xa0\\nDiscuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture/\\xa0\\nFollow the Show on Twitter: https://twitter.com/apopcast\\xa0\\nFollow SCB on Instagram: https://www.instagram.com/carlinbrothers/\\xa0\\nFollow SCB on TikTok: https://www.tiktok.com/@super_carlin_brothers\\nDiscuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA\\xa0\\n\\xa0\\nAlternate Titles:\\xa0\\nI Don\\u2019t Have Penguins\\xa0\\nDo You Remember Pogs?\\nImagine Staring thru a Rainbow at a Palm Tree\\xa0\\nSpeaking of Composting\\n\\nOur Sponsors:\\n* Check out Factor 75 and use my code poppop50 for a great deal: https://www.factor75.com/ \\n\\nAdvertising Inquiries: https://redcircle.com/brands\\n\\nPrivacy & Opt-Out: https://redcircle.com/privacy'